Whats Included?
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You receive custom programming tailored to your specific goals, preferences, experience, limitiations, and specializations. This ranges from athletic development for speed and explosiveness, to hypertrophy programs, strength, and body transformations, as well as general health and physical perparedness.
In addition to your training programs you will also have guided nutrition, or meal plans (upon request +$50) to suit your dietary needs with interchangable meals you can choose based off of your preferences.
Along with these you get quantifiable progress tracking and automatic graphing for weight, calorie intake, personal bests in lifting, sleep, resting heart rate and If youre not assessing youre guessing, this gives us hard proof or progression.
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SUBJECT TO AVAILABILITY
EMAIL FOR GROUP OPTIONS ivathletix@gmail.com
This plan includes everything the online option does, with the option of 2 or 3 days (standard) of in person training at the IVATHX private training facility. This is hands on coaching with form correction and exercise guidance and support in a fully equipped gym where the focus is entirely on you.
Facility includes:
POWER RACK
SWISS BAR
SAFETY SQUAT BAR
AXLE BAR
FARMERS WALK HANDLES STRONG MAN SANDBAGS
UP TO 220LB
BELT SQUAT
REVERSE HYPER EXTENSION
GLUTE-HAM DEVELOPER
MEDICINE BALLA FROM 5-100LBS
TANK M1 SLED
PROWLER PUSH PULL SLED
YOKE
ECHO BIKE
BULGARIAN BAGS
PLYO BOXES
BATTLE ROPES
TEAR DROP BAGS
AQUA BAG
THAI BAG
SPEED BAG REFLEX BAG
TRACTOR TIRES
BATTLE ROPES
DUMBBELLS FROM 2-125LB
KETTLEBELLS UP TO 80LBS
CABLE STACK 210LBS/SIDE
ERGONOMIC HANDLES
SLANT BOARD
SLACK BOARD
LEG EXTENSION MACHINE FULLY EQUIPPED MAT SPACE
COMPLETE WITH FOAM SPRING SUB FLOOR ALL PROTECTIVE GEAR INCLUDING HEAD GEAR GLOVES AND SHIN GUARDS
RESISTANCE BANDS GRAPPLING DUMMIES
ATTACKER SUPLES DUMMY
MILITARY/LEO ONLY:
REACTIVE DUMMY KNIVES
SHOCK KNIVES
SIRT PISTOLS
PADDED DUMMY RIFLES
PADDED BATONS
MANTIS SYSTEM
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SUBJECT TO AVAILABILITY
GROUPS OPTIONS AVAILABLE EMAIL FOR INFO ivatletix@gmail.com
This includes online strength and conditioning+nutritional guidance upon request.
With 28 years of combat sports training and coaching experience we will be covering skill development in: MMA, Judo, Wrestling, Muay Thai, Kickboxing, Boxing, Jiujitsu, and Combatives for LEO and military.
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This is a class only setting (not 1 on 1 or small group training) We covering basics to advanced of Striking and grappling concepts and bringing these disciplines together under the blanket of mixed martial arts.
PRICING
Online
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$320/Month.
1 on 1 Strength and Performance
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45min-1 hour
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2 day a week-$650
3 day a week-$720 DISCOUNT
(Both Include Nutrition)
Combat Sports Training + MMA Class
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45min- 1 hour
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Private 1 on 1 or small group (4 or less)
Combat sports training
2 day a week-$600
3 day a week $720
Includes online programming and nutrition.
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MMA class is ONLY the classes
$150/Month
These are
SUNDAY 12PM
MONDAY THROUGH THURSDAY 5PM
This can be paired with the online coaching option for nutrition+strength and conditioning for $500 a month to give you everything you need from skill building to strength, hypertrophy and athletic performance.
APPLICATION FOR COACHING